Improve How You Move
The Feldenkrais Method is a mindful movement practice that can help you live with greater comfort and ease.
Feldenkrais Is For Everyone
The Feldenkrais Method® of somatic education is suitable for everyone, no matter what your condition or age. Through workshops, classes, or one-on-one sessions, you can find greater ease, range, and pleasure in the activities of life, including sitting, standing, walking, running, and balancing, as well as doing sports, playing a musical instrument, singing, acting, and dancing. Feldenkrais can also help relieve chronic stress and pain, as well as help you recover from illness, injury, or inactivity.
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.